30-Day Clean Eating Plan

In order to clear your body of all the toxic food, chemicals, and harmful elements we start our journey with a 30 Day Clean Eating Plan.  This is not only beginning to detox your system, but it will also help you be able to truly feel the effects the food you put in your mouth has on your health and how you feel on a day to day basis.

  • The 30 Day Clean Eating Plan involves removing foods that may be causing inflammation or other symptoms, allowing the body a chance to heal.
  • The 30 Day Clean Eating process helps you determine which foods cause symptoms or reactions and is a useful tool to discover what foods work with your body.
  • Eliminate the following foods:
    • Gluten
    • Dairy
    • Soy
    • Corn
    • Sugar
    • Alcohol
    • Peanuts

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Click on the "Mark As Done" Button then return to Dashboard for your next lesson